There are surprisingly a ton of physical and mental benefits when it comes to bowling.

Those benefits are muscle toning and strengthening. Bowling promotes muscle excersice in the lower body, the swinging of the arm and the walk helps strengthen you muscles.

Bowling can help you lose weight as well. Bowling helps you lose weight by speeding up your metabolism and helps burn any excess fat.

Bowling can Improve your social life through leauges and or tournaments by being paired with a team or other people on your lanes.

Bowling can reduce the risk of diesease, it lowers your risk of heart attacks, heart diesease etc.

Bowling can be enjoyed at any age, it can be enjoyed form pre-school to senior citzens 

Bowling can provide a stress reliver, and improved hand-eye coordination 

Source:https://www.healthfitnessrevolution.com/top-10-health-benefits-bowling/