Visit www.drgfitness.com for more information and to set up a complementary Fitness Assessment now.

Located in Denton, Texas, Dominic Garcia is a Certified Personal Trainer offering convenient and personalized training services. Dominic believes that access to fitness services should not be a luxury.  You do not need to invest in expensive equipment or gym membership fees to have a total workout. With some basic equipment, or none at all, you can have a productive workout session.

What to Expect

Prior to beginning your personal health-related fitness program, Dominic will conduct an extensive interview and assessment.  

• He will calculate your Basal Metabolic Rate (OR BMR) which refers to the minimum level of energy required to sustain vital functions such as breathing, digestion, circulation.  We each need a certain number of calories  to function so it is important not to reduce your calories below your BMR when you're trying to lose weight. Age/Gender/Weight and daily activity levels all contribute to your BMR.
• Assessment of overall Body Composition including percentage body fat.
• Body Girth Measurements- he will measure your arms, forearms, neck, chest, waist, hips, thighs and calves for comparative analysis.
• Baseline Fitness Testing for strength and endurance, flexibility, and speed.

Benefits

You will notice physical results immediately. You will have more energy, followed by positive changes in your body such as reducing body fat and toning muscles.